<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jai Wellness]]></title><description><![CDATA[jaiwellness]]></description><link>https://jaiwellness.wixsite.com/mysite-1/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 23 Jun 2026 02:32:44 GMT</lastBuildDate><atom:link href="https://jaiwellness.wixsite.com/mysite-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Advice from a Buddhist monk on how to start a successful meditation practice]]></title><description><![CDATA[Meditation techniques and tips from 'The Urban Monk', Dr. Bhante Saranapala]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/advice-from-a-buddhist-monk-on-how-to-start-a-successful-meditation-practice</link><guid isPermaLink="false">5e598972b4d73b0017a63d69</guid><pubDate>Fri, 28 Feb 2020 21:48:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62b9c83a71404c0a917421917db2a506.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Cleaning with care while camping: Zero footprint DIY solutions from shampoo to laundry care]]></title><description><![CDATA[Mixtures you can make and take into the outdoors that are harmless as can be. Nicole Mahabir · CBC Life · June 19 Summer days are finally...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/cleaning-with-care-while-camping-zero-footprint-diy-solutions-from-shampoo-to-laundry-care</link><guid isPermaLink="false">5bef565187232b001a7479e8</guid><pubDate>Sat, 01 Dec 2018 21:04:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9180289069e56115769106141d3ceb.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Post-work decompression techniques for busy people]]></title><description><![CDATA[A daily full body relaxation practice that you can try at home to reduce stress and reset. Nicole Mahabir · CBC Life · September 24...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/post-work-decompression-techniques-for-busy-people</link><guid isPermaLink="false">5c02f2466aa06f001a1a87fd</guid><pubDate>Sat, 01 Dec 2018 21:04:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fb179_d4e5e00c66c44fe485fdb58a93c3721d~mv2.jpg/v1/fit/w_780,h_521,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[How to manage everyday anxiety in public spaces
]]></title><description><![CDATA[Experts share practical strategies for when you really need them Nicole Mahabir · CBC Life · September 26 When anxiety arises, it can be...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/how-to-manage-everyday-anxiety-in-public-spaces</link><guid isPermaLink="false">5be3d192e1bd93001a32d349</guid><pubDate>Thu, 08 Nov 2018 06:03:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c04b3810f91d4a6bba6c350c3c44393b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Bali Immersion Retreat
]]></title><description><![CDATA[SEPTEMBER 29 - OCTOBER 20, 2018 Imagine 22-days in the "Islands of the Gods" as you are guided into self-retreat, self-mastery and...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/bali-immersion-retreat</link><guid isPermaLink="false">5b70a68d78c00a027ce9824f</guid><pubDate>Sun, 12 Aug 2018 21:32:17 GMT</pubDate><enclosure url="http://youtu.be/M3DQHIj12UQ" length="0" type="video"/><dc:creator></dc:creator></item><item><title><![CDATA[How natural landscapes can enrich your health and happiness]]></title><description><![CDATA[Consider immersing yourself in Canada’s natural elements to cultivate balance Canada has no shortage of natural gifts. We have the...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/how-natural-landscapes-can-enrich-your-health-and-happiness</link><guid isPermaLink="false">5af2bd4c7b69ef0014975184</guid><pubDate>Mon, 23 Apr 2018 09:21:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fb179_4e1a87d95dcd477999c93f3bc24a99c2~mv2.jpg/v1/fit/w_780,h_439,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The 5-minute yoga detox: A simple but effective practice to cleanse the body]]></title><description><![CDATA[Something easy you can do every morning to promote overall health There are several options for cleansing when it comes to yoga and some...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/the-5-minute-yoga-detox-a-simple-but-effective-practice-to-cleanse-the-body</link><guid isPermaLink="false">5af2b7213b67390013bff329</guid><pubDate>Thu, 12 Apr 2018 09:02:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fb179_6371a4d79006424fb7aff796b992bb53~mv2.jpg/v1/fit/w_780,h_439,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[A way out of loneliness: Steps towards well-being when you're feeling alone]]></title><description><![CDATA[Practical ways to connect with others and with yourself Have you ever been in a room full of people or in a romantic relationship and...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/a-way-out-of-loneliness-steps-towards-well-being-when-you-re-feeling-alone</link><guid isPermaLink="false">5af2ba3e9081c600136e32bd</guid><pubDate>Wed, 11 Apr 2018 09:10:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fb179_af0f410294274a7ca156ab621087bb3b~mv2.jpg/v1/fit/w_780,h_439,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Retreat to refresh: 5 getaway ideas that are geared to help you to refocus]]></title><description><![CDATA[The case for choosing an immersive wellness experience for your next holiday Sometimes we may feel like we are stuck in our lives. We...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/retreat-to-refresh-5-getaway-ideas-that-are-geared-to-help-you-to-refocus</link><guid isPermaLink="false">5af2bcb5a6a6080014687f45</guid><pubDate>Sat, 24 Mar 2018 09:19:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fb179_cb135ca4c17a4af4ab9bc4efa5a0dc4a~mv2.jpg/v1/fit/w_780,h_439,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Healing teas that are spot on when it comes to maintaining healthy body and mind]]></title><description><![CDATA[4 natural brews that improve digestion, energy and mental clarity Every subcontinent has a traditional resident brew of healing tea....]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/healing-teas-that-are-spot-on-when-it-comes-to-maintaining-healthy-body-and-mind</link><guid isPermaLink="false">5af2be894334790014a71c6b</guid><pubDate>Wed, 14 Feb 2018 09:26:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fb179_9d2e6659a9af4d40abddbfda7e0d81cb~mv2.jpg/v1/fit/w_780,h_439,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The natural state of meditation ]]></title><description><![CDATA[Certified expert Nicole Mahabir teaches you the importance of meditation and finding balance. CITY LIFE: How would you define your work?...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/the-natural-state-of-meditation-the-do-manifesto</link><guid isPermaLink="false">5af2bde5da08770014632fe8</guid><pubDate>Wed, 14 Feb 2018 09:24:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fb179_c21a8bcbeb88486daf0c05176ff8b3ec~mv2.jpg/v1/fit/w_750,h_499,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Minding our mood: How to keep our goal of staying positive this year]]></title><description><![CDATA[Tips for observing our thoughts and intentions to help keep an optimistic outlook During the winter months emotions can mirror the...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/minding-our-mood-how-to-keep-our-goal-of-staying-positive-this-year</link><guid isPermaLink="false">5af14a9f675368017d6bd7b8</guid><pubDate>Fri, 02 Feb 2018 08:44:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fb179_a869f393a39c4def86624bbbf0501404~mv2.jpg/v1/fit/w_780,h_439,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Spices and spiced tea concoctions for better digestion, absorption and a healthier gut]]></title><description><![CDATA[Brews made with aromatic super spices can perk up both body and spirits For thousands of years, mind-body medicine has touted the science...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/spices-and-spiced-tea-concoctions-for-better-digestion-absorption-and-a-healthier-gut</link><guid isPermaLink="false">5af149b957298b0014a9b3e3</guid><pubDate>Fri, 02 Feb 2018 08:43:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fb179_29b8eb0c762449aeb27dce1024d3becc~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[From fight or flight to rest and digest: How to reset your nervous system with the breath]]></title><description><![CDATA[Simple breath techniques to relieve stress and promote longevity If we observe an animal being chased by a predator, after the long...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/from-fight-or-flight-to-rest-and-digest-how-to-reset-your-nervous-system-with-the-breath</link><guid isPermaLink="false">5af1440bf333ac002dac58ef</guid><pubDate>Fri, 02 Feb 2018 08:41:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fb179_e98edb86a3924196bffa04fa44bdfa6e~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The case for the rejuvenation staycation — and the recipes too]]></title><description><![CDATA[All hail the post-holiday weekends, the perfect time for self-renewal When the the holiday hustle is all over, and its wear and tear sets...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/the-case-for-the-rejuvenation-staycation-and-the-recipes-too</link><guid isPermaLink="false">5af2bc08da08770014632cdc</guid><pubDate>Tue, 09 Jan 2018 09:16:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fb179_b97730991c1b4289bf65fc7626667ff9~mv2.jpg/v1/fit/w_780,h_439,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[How to practice forgiveness for a healthier and happier holiday season]]></title><description><![CDATA[Methods to improve your emotional health and time with family and friends During the holiday season, as we reunite with family, friends,...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/how-to-practice-forgiveness-for-a-healthier-and-happier-holiday-season</link><guid isPermaLink="false">5af14c7da5891702338a0749</guid><pubDate>Mon, 27 Nov 2017 08:48:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fb179_ad3ca5958cf64b7abc818c1fa2525274~mv2.jpg/v1/fit/w_720,h_405,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Nourishing aromatic scents for soothing sleep and relaxation]]></title><description><![CDATA[Four worldly fragrances to help you unwind the senses and hit the reset button. With all the rage about essential oils, incense, fragrant...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/nourishing-aromatic-scents-for-soothing-sleep-and-relaxation</link><guid isPermaLink="false">5af14c09675368017d6bd9d6</guid><pubDate>Mon, 27 Nov 2017 08:47:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fb179_44895d6e69b544e29836728029619550~mv2.jpg/v1/fit/w_720,h_405,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[A primer on self massage and partner massage]]></title><description><![CDATA[From protecting your skin to calming the nervous system, here’s why and how to massage properly We oil our cars to keep them running...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/a-primer-on-self-massage-and-partner-massage</link><guid isPermaLink="false">5af14bb9675368017d6bd969</guid><pubDate>Mon, 27 Nov 2017 08:46:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fb179_7a2abc5027b54467b81f8775e26c20bb~mv2.jpg/v1/fit/w_720,h_405,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Natural remedies for the most nagging everyday ailments]]></title><description><![CDATA[Post-work headache, we will bear you no more. Adaptation has its pros and cons. While we humans often benefit from melding into changing...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/natural-remedies-for-the-most-nagging-everyday-ailments</link><guid isPermaLink="false">5af14b1557298b0014a9b60d</guid><pubDate>Mon, 27 Nov 2017 08:45:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fb179_a8d16f7374d5481188742b379d3cccb8~mv2.jpg/v1/fit/w_720,h_405,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[How and why waking up at the same time every day can improve your health]]></title><description><![CDATA[Stronger immunity, improved concentration and emotional stability could be 40 winks away Healthy morning habits can bring order to our...]]></description><link>https://jaiwellness.wixsite.com/mysite-1/post/how-and-why-waking-up-at-the-same-time-every-day-can-improve-your-health</link><guid isPermaLink="false">5af14de5675368017d6bdcc7</guid><pubDate>Tue, 07 Nov 2017 08:49:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fb179_c1db32f3eabd40de9a70193a988b8e23~mv2.jpg/v1/fit/w_720,h_405,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>